Showing posts with label online tips. Show all posts
Showing posts with label online tips. Show all posts

Sunday, 29 June 2014

Love Tips - Signs Your Wife Will Cheat On You

Past research has suggested that infidelity is one of the leading causes of divorce. But what drives a person to become unfaithful?

Thanks to a new study published in Contemporary Family Therapy, we now have an inside look into why married women cheat.

Researchers Michelle Jeanfreau, Anthony Jurich, and Michael Mong conducted case studies on four women aged 24 to 51 who cheated on their spouses and whose marriages subsequently ended in divorce. Through in-depth analysis, researchers discovered three common risk factors that contributed to the infidelity.

1. Lack of quality time.

According to the study, all four women expressed a desire to spend more time with their husbands but were often denied, making them feel like a second or third priority to their husbands’ jobs or social lives.

Bella, 48, began her affair three years into her marriage and said she often felt anger toward her husband for leaving her constantly. ‘‘After we had our first child, he’d come in from work, take his bath. I had supper ready, [he'd take] a little nap, get up and go out partying all the time and leave me home with the kids.’’

Similarly, 36-year-old Kate, who cheated on her husband after five years of marriage, said their lack of together time led to constant fighting. "He started coming in late at night, and he would leave early in the mornings and it's like we never saw each other," she explained to researchers. "We would always argue. I wanted him to spend more time with me and he would always make other plans ... do his own thing."

The women, as the researchers explained, felt their husbands were not reciprocating the same level of desire to maintain a strong connection in the marriage, which made them susceptible to finding that connection elsewhere.

2. Inability to resolve conflict.

An inability to communicate often leads to relationship conflicts going unresolved. In these particular cases, the lack of resolution or change in future behavior left the women feeling frustrated, and many voiced a concern that while problems were recognized, no progress was made to fix them.

‘‘We would try and he would say, you know, I’m (going) to do better….and he never would," said Kate.

Linda, 51, who divorced after 21 years of marriage but started cheating just six years in, said she and her ex simply failed to address the root of their conflicts. ‘‘I’d usually just leave until he cooled off and then I’d come back and pout and not say nothing to him.’’

The researchers concluded that a lack of communication was a precursor to cheating: "In each case, the attraction to marital infidelity began to grow for the women because the unresolved issues continued to be a source of conflict in the marital relationship, pushing the women further away from their spouses."

3. Lack of attention.

Through the study, it became clear that all the women craved more intimacy in their marriages. This void was eventually filled by an affair partner.

Bella began thinking about an affair when "somebody started showing me the affection that I needed….the touching and feeling and being wanted.’’

Zoie, 24, who began cheating just seven months into her marriage, said that her husband wouldn't give her even five minutes of attention, whereas her affair partner would talk to her about anything and everything.

Linda, however, summed up the women's desires best. "I want somebody in my life that would love me for me. That would just show attention to me for me…And you know made me feel like I was worthwhile. It was just somebody there to have attention with, show me attention…make me feel better about myself," she said.

What does it all mean?

According to the researchers, none of the women actively sought out affairs. As time went on, however, they grew more frustrated in their marriages and the partner they cheated with became more desirable. When the opportunity arose, there was less hesitation to stray.

Of course, every marriage is different, but the authors of the study note that these specific insights into cheating could help people and professionals identify early warning signs in relationships and work toward fixing them.

Love Tips - Top Tips For Building a Loving Relationship

1. Create a safe environment where you can trust and share openly without being afraid.

Don’t interrupt, even if you need to put your hand over your mouth to stop yourself. Learn to fight fairly. No name calling. Don’t make threats. Apologize when you know you should. If you’re too
angry to really listen, stop! Go into another room, take space for yourself, breathe and “calm down.”

Remember: your partner is not the enemy.


2. Separate the facts from the feelings.

What beliefs and feelings get triggered in you during conflicts? Ask yourself: Is there something from my past that is influencing how I’m seeing the situation now? The critical question you want to ask: Is this about him or her, or is it really about me? What’s the real truth? Once you’re able to differentiate facts from feelings, you’ll see your partner more clearly and be able to resolve conflicts from clarity.


3. Connect with the different parts of yourself.

Each of us is not a solo instrument. We’re more like a choir or an orchestra with several voices. What is your mind saying? What is your heart saying? What is your body saying? What is your ‘gut’ saying? For example: My mind is saying ‘definitely leave her,’ but my heart says ‘I really love her.’ Let these different voices or parts of you co-exist and speak to one another. In this way, you will find an answer that comes from your whole self.

4. Develop and cultivate compassion.

Practice observing yourself and your partner without judging. Part of you might judge, but you don’t have to identify with it. Judging closes a door. The opposite of judging is compassion. When you are compassionate, you are open, connected, and more available to dialoging respectfully with your partner. As you increasingly learn to see your partner compassionately, you will have more power to choose your response rather than just reacting.

5. Create a “we” that can house two “I’s”.

The foundation for a thriving, growing, mutually-supportive relationship is to be separate and connected. In co-dependent relationships, each person sacrifices part of him or her self, compromising the relationship as a whole. When you are separate and connected, each individual “I” contributes to the creation of a “we” that is stronger than the sum of its parts.

The differences between you and your partner are not negatives. You don’t need to be with someone who shares all of your interests and views. We may sometimes fear that these differences are incompatibilities, but in fact, they’re often what keeps a relationship exciting and full of good fire.

6. Partner, heal thyself.

Don’t expect your partner to fill your emotional holes, and don’t try to fill theirs. Ultimately, each of us can only heal ourselves. Your partner, however, can be supportive as you work with yourself, and vice versa. In fact, living in a loving relationship is healing in and of itself.

7. Ask questions when you’re unsure or are making assumptions.

All too often, we make up our own stories or interpretations about what our partners’ behavior means. For example: “She doesn’t want to cuddle; she must not really love me anymore.” We can never err on the side of asking too many questions, and then listen to the answers from your whole self — heart, gut, mind and body. Equally important is to hear what’s not being said — the facts and feeling that you sense might be unspoken.

8. Make time for your relationship.

No matter who you are or what your work is, you need to nurture your relationship. Make sure you schedule time for the well-being of your relationship. That includes making “playdates” and also taking downtime together. Frequently create a sacred space together by shutting off all things technological and digital. Like a garden, the more you tend to your relationship, the more it will grow.

9. Say the “hard things” from love.

Become aware of the hard things that you’re not talking about. How does that feel? No matter what you’re feeling in a situation, channel the energy of your emotions so that you say what you need to say in a constructive manner.
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